Have you ever lay in bed tossing and turning, wishing you could fall asleep? While most people have trouble falling asleep some nights because of a late evening coffee or a stressful day, those who suffer from chronic insomnia are at a serious health risk if they don’t get an adequate amount of sleep. Approximately 15 percent of older adults in the United States suffer chronic insomnia, which can lead the way to cardiovascular disease, hypertension, weight gain, type 2 diabetes and even an earlier death.
Life science researchers at the University of California, Los Angeles have discovered the answer to two questions whose answers have eluded insomnia and sleep researchers in the past: Can treating insomnia reduce inflammation, and what is the most effective therapy for treating insomnia? The study, published in the journal Sleep¸ shows that treating insomnia led to decreases in a known marker of inflammation called C-reactive protein (CRP).Read More