Everyone wants to live healthier, if only to avoid the distress and danger of having serious problems like diabetes and blocked arteries. Unfortunately that's not always enough to get Americans to eat better, even when they know what's at stake. Last month a much publicized study in the New England Journal of Medicine confirmed that a "Mediterranean diet" is a clear winner for heart health, but try wrestling a steak away from a Texan with the lure of olive oil, nuts, and fruit instead. That's why University of Texas Health Science Center San Antonio (UTHSCSA) research scientist Reto Asmis is studying the biochemical basis of the Mediterranean diet with the aim of producing a food supplement that does what the healthy diet does without a wholesale change in our eating behavior.
[Ingredients in a Mediterranean, heart smart diet, courtesy of the California Walnut Commission, which donated all of the walnuts for the European study]